Why am I tired all the time?
Last Updated: 28.06.2025 12:09
- Honey
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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Your gut will thank you.
- Fruits
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.